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Namaste, Nepal!
An informative and intense tour around Kathmandu Valley, with opportunity to do some easy mountain hiking, to learn about the history of Nepal and to practise yoga in beautiful places overlooking the Himalayas.
On this tour you will -
On this tour you will -
- Travel back in time in a Time Machine
- Discover the culture of an ancient civilisation
- Taste mouth-watering Newari yoghurt flavoured with condensed milk
- Try your hand at an easy hike through the mountains without heavy racksacks
- See the highest mountains on the planet with your own eyes
- Watch the sunrise in the Himalayas
- Meet the villagers of the Kathmandu Valley and learn how they live and run their farms
- Breathe the mountain air
- Meditate in beautiful places
- Practise yoga with an experienced teacher
- Rest and replenish your energies
DAY-BY-DAY OVERVIEW OF THE TOUR
By switching the tabs below you will find an overview of the journey day-by-day .
Arrival in Kathmandu - the capital of Nepal (Tribhuvan International Airport)
You will be met at the airport by your tour leader, driven to Bhaktapur, located about 14 kilometres southeast of Kathmandu, and check into the hotel. On your first day in your new place, we recommend a rest to recover from the long flight. Free time can be used for a leisurely walk around the historical centre of the city and acquaintance with its bright colours and unusual architecture.
Bhaktapur has a huge number of palaces and temples on a small territory, included in the UNESCO World Heritage List.
The government of Nepal carefully preserves the monuments of antiquity, and to this end, traffic in the historic city centre is restricted.
Visit the National Art Gallery, where you can see Hindu and Buddhist masterpieces from different historical periods, and Potters' Square - pottery is the most widespread craft in Bhaktapur. The city in general has long been famous for its craftsmen, and not only potters. It is not by chance that Bhaktapur is called "the city of craftsmen". It is easy to be convinced of this walking around the city and looking at the indescribable beauty of wooden carved doors and windows of old houses....
Bhaktapur has a huge number of palaces and temples on a small territory, included in the UNESCO World Heritage List.
The government of Nepal carefully preserves the monuments of antiquity, and to this end, traffic in the historic city centre is restricted.
Visit the National Art Gallery, where you can see Hindu and Buddhist masterpieces from different historical periods, and Potters' Square - pottery is the most widespread craft in Bhaktapur. The city in general has long been famous for its craftsmen, and not only potters. It is not by chance that Bhaktapur is called "the city of craftsmen". It is easy to be convinced of this walking around the city and looking at the indescribable beauty of wooden carved doors and windows of old houses....
Today, try not to rush anywhere, but synchronise your inner state with the pulse of the new world around you, with the colours and sounds of the ancient city. Feel yourself not as a tourist, but as a child joyfully discovering the world. Smile back to the broad and hospitable smile of passers-by, try to learn and say a few polite words in Nepali. Try some local yoghurt juju dhau and some local Newari cuisine like yomari.
Enjoy every minute in this fabulous city, but don't forget to go to bed early, no matter how hard it could be due to the time difference: you'll need your energy for the next day and new impressions.
Sightseeing day in Bhaktapur
Today after breakfast we will start our journey back in time and explore Bhaktapur, the former capital of the mighty medieval Newar Principality, which has been preserved almost in its original form. The name of the city translates from Sanskrit as "city of believers" or "city of devotees", worshippers of the god Vishnu (Narayana).
Together with the guide we will walk along the Palace Square (Durbar Square), see the palace of the rulers of Nepal of the Malla dynasty - the Palace of Panch Mukhi (Palace of 55 Windows), built in the first half of the XV century. The pattern of carvings decorating the windows is not repeated once. Next to the royal palace we will see the Golden Gate - according to historians, the best construction among similar ones not only in Nepal, but also in the world. Also on the royal square is the Vatsala Devi Temple, a stone building with a bronze bell or "a barking dog bell" on its terrace.
The city's jewel is the five-tiered Nyatapola Pagoda in Taumadhi Square, built in 1702 in honour of Goddess Lakshmi. Five pairs of statues sit on its steps: each pair of figures is said to be ten times stronger than the pair below.
Follow the narrow medieval streets with houses decorated with marvellous carvings to Dattatreya Square. There are plenty of cafes and restaurants in this part of the city - it's a good time to have lunch and exchange impressions. On the square itself is the Woodcarving Museum, where we will find masterpieces of local craftsmen and a fascinating story about their craft. Across the road is another museum, where copper and bronze items from different periods are on display. You can see it on your own at the end of the group tour.
In your free time, stroll along the colourful streets of Bhaktapur and visit the shops where you can watch wooden carved panels, clay statuettes, interior items and utensils made of bronze and copper, and unique Thangka paintings being born. Each thing is unique and carries a piece of soul and warmth of hands of its creator. Don't hesitate to ask questions to the seller or artisan - Nepalese people are very open and sociable: they will gladly tell you about the thing you are interested in.
In the evening we will book dinner for everyone at one of the local restaurants - where the locals usually eat.
Together with the guide we will walk along the Palace Square (Durbar Square), see the palace of the rulers of Nepal of the Malla dynasty - the Palace of Panch Mukhi (Palace of 55 Windows), built in the first half of the XV century. The pattern of carvings decorating the windows is not repeated once. Next to the royal palace we will see the Golden Gate - according to historians, the best construction among similar ones not only in Nepal, but also in the world. Also on the royal square is the Vatsala Devi Temple, a stone building with a bronze bell or "a barking dog bell" on its terrace.
The city's jewel is the five-tiered Nyatapola Pagoda in Taumadhi Square, built in 1702 in honour of Goddess Lakshmi. Five pairs of statues sit on its steps: each pair of figures is said to be ten times stronger than the pair below.
Follow the narrow medieval streets with houses decorated with marvellous carvings to Dattatreya Square. There are plenty of cafes and restaurants in this part of the city - it's a good time to have lunch and exchange impressions. On the square itself is the Woodcarving Museum, where we will find masterpieces of local craftsmen and a fascinating story about their craft. Across the road is another museum, where copper and bronze items from different periods are on display. You can see it on your own at the end of the group tour.
In your free time, stroll along the colourful streets of Bhaktapur and visit the shops where you can watch wooden carved panels, clay statuettes, interior items and utensils made of bronze and copper, and unique Thangka paintings being born. Each thing is unique and carries a piece of soul and warmth of hands of its creator. Don't hesitate to ask questions to the seller or artisan - Nepalese people are very open and sociable: they will gladly tell you about the thing you are interested in.
In the evening we will book dinner for everyone at one of the local restaurants - where the locals usually eat.
Bhaktapur to Chisapani (a hiking day)
Today we have an equally busy day - we have to make time for sightseeing and our first hiking in the mountains. So today we get up early, have breakfast at the hotel, put on our trekking shoes, put only the essentials in our rucksack (e.g. drinking water, wet wipes, sunscreen, cap, etc. - the rest we will put in our main luggage that will be taken by our driver to our lodge for this night), meet our guide and leave Bhaktapur for Changu Narayan Monastery (UNESCO World Heritage Site), located on a hill near the "city of devotees". Its observation point offers superb views of the Kathmandu valley. Changu Narayan was erected between the 13th and 14th centuries in honour of the god Vishnu. The monastery has many ancient items made of stone, metal and wood. There is also a sacred statue of god Vishnu, which is highly revered by the locals.
Next we move to Sundarijal ("beautiful water" in Nepali), from where we will start hiking with our small rucksacks only along the Bagmati River in the Shivapuri National Park. In this part of the hike we will pass through villages and see the rural lifestyle, completely different from that of a big city. A little higher on the way we will come across picturesque waterfalls and a dam, which is an important source of drinking water for the Kathmandu Valley. Continuing up the Shivapuri Mountain Ridge, we will arrive at the village of Mulkharka (elevation approximately 1700 metres above sea level) where we will stop for lunch. The travelling time from Sundarijal to Mukharka is approximately 2-3 hours.
After lunch, after some rest and enjoying the stunning views of the valley, we will make another march to the village of Chisapani - translated as 'cold water' - about a 3-hour walk from Mukharka, at an altitude of about 2200 metres.
This part of the trail passes through some very beautiful wilderness. We check into the lodge - very simple but clean - and relax. Not only our luggage is waiting for us at the lodge, but also a delicious dinner. We study the menu and choose dishes before we go to our rooms to rest: the owners should have time to prepare everything. And after dinner we decide on the time and menu for breakfast for the next day.
So we will behave like expert trekkers. After all, today we have walked our first kilometres in the mountains of Nepal! We should celebrate it... with tea with lemon, ginger and honey!
Next we move to Sundarijal ("beautiful water" in Nepali), from where we will start hiking with our small rucksacks only along the Bagmati River in the Shivapuri National Park. In this part of the hike we will pass through villages and see the rural lifestyle, completely different from that of a big city. A little higher on the way we will come across picturesque waterfalls and a dam, which is an important source of drinking water for the Kathmandu Valley. Continuing up the Shivapuri Mountain Ridge, we will arrive at the village of Mulkharka (elevation approximately 1700 metres above sea level) where we will stop for lunch. The travelling time from Sundarijal to Mukharka is approximately 2-3 hours.
After lunch, after some rest and enjoying the stunning views of the valley, we will make another march to the village of Chisapani - translated as 'cold water' - about a 3-hour walk from Mukharka, at an altitude of about 2200 metres.
This part of the trail passes through some very beautiful wilderness. We check into the lodge - very simple but clean - and relax. Not only our luggage is waiting for us at the lodge, but also a delicious dinner. We study the menu and choose dishes before we go to our rooms to rest: the owners should have time to prepare everything. And after dinner we decide on the time and menu for breakfast for the next day.
So we will behave like expert trekkers. After all, today we have walked our first kilometres in the mountains of Nepal! We should celebrate it... with tea with lemon, ginger and honey!
Chisapani to Nagarkot
Today is declared a "lazy day" as we had worked hard the day before, having hiked a considerable distance. Nevertheless, try not to miss the sunrise and the grand views of the valley, Langtang and Ganesh Himal ranges in the morning hours. We have a leisurely breakfast while continuing to admire the view from the lodge and drive out of Chisapani towards Nagarkot village and hill station. About midway we stop for an easy and pleasant walk to the Mukhan Pokhari suspension bridge and Rani waterfall, then visit the Buddha Park, followed by lunch at a beautiful place with panoramic views of the mountains. After reaching Nagarkot (altitude - 2195 m), check into the hotel, rest, walk, enjoy the views of mountains and valley, mentally preparing ourselves for the next day. Those who have pre-booked a yoga class with an instructor will have time to practise.
Nagarkot is a favourite holiday destination for the people of Kathmandu. The Nepalese kings themselves loved this place and made it their summer residence. Tomorrow, you will have to get up early so that you don't miss the stunningly beautiful sunrise and views of the Himalayas. In clear weather you can see Everest, but even if it's cloudy, the sunrise in Nagarkot is something you'll be telling your friends about for a long time to come!
Nagarkot is a favourite holiday destination for the people of Kathmandu. The Nepalese kings themselves loved this place and made it their summer residence. Tomorrow, you will have to get up early so that you don't miss the stunningly beautiful sunrise and views of the Himalayas. In clear weather you can see Everest, but even if it's cloudy, the sunrise in Nagarkot is something you'll be telling your friends about for a long time to come!
Nagarkot to Dhulikhel (a hiking day)
After getting up early and admiring the views, we again pack only the essentials into our rucksack (by the way, it is better to do it in the evening), load the rest of the luggage into the car with our driver, have breakfast and set out for the longest mountain hike of our tour. Our objective for today is to descend from Nagarkot to Dhulikhel (which is about 6-7 hours, not counting the lunch break). Though we will be mostly losing altitude, believe me, the physical exertion will be tremendous as we will be working completely different muscle groups. But to descend from the height of 2195 m to 1550 m on the rugged terrain in one day is quite an achievable task even for beginners.
We will follow the trails with marvellous views that you will want to take photos every 5 minutes! On the way we will meet Tamang villages, we will see how these people live, how they run their farm, what crops they grow on the terraces, what domestic animals they herd. We will be able to practise communicating with them in English and maybe Nepali. Even if all you know in Nepali is the word "namaste" (hello), it's still a lot, especially if you greet them with a sincere smile. Try to feel and understand these people, their connection with the land, their age-old traditions. Of course, it is difficult within one short day, but it will be a start. By the way, we will also have lunch in one of these villages - another opportunity for socialising!
After coming down and ending up in Dhulikhel, we check into the hotel. Our luggage has been waiting for us here for a long time. How nice, after showering after such a hike through the mountains, to stretch out on the bed in the room.
This evening, as we drift off to sleep, the fabulous views of the valley, the snowy peaks, the forest trails and the smiling faces of the locals will float before our minds. Today you may catch yourself thinking that our world - the world of big and noisy cities - is like another reality, another planet! Our world may seem ephemeral and astonishingly distant to you. And real life is the one we have seen today.
If you have that thought, well, congratulations - your life has begun to reload.
We will follow the trails with marvellous views that you will want to take photos every 5 minutes! On the way we will meet Tamang villages, we will see how these people live, how they run their farm, what crops they grow on the terraces, what domestic animals they herd. We will be able to practise communicating with them in English and maybe Nepali. Even if all you know in Nepali is the word "namaste" (hello), it's still a lot, especially if you greet them with a sincere smile. Try to feel and understand these people, their connection with the land, their age-old traditions. Of course, it is difficult within one short day, but it will be a start. By the way, we will also have lunch in one of these villages - another opportunity for socialising!
After coming down and ending up in Dhulikhel, we check into the hotel. Our luggage has been waiting for us here for a long time. How nice, after showering after such a hike through the mountains, to stretch out on the bed in the room.
This evening, as we drift off to sleep, the fabulous views of the valley, the snowy peaks, the forest trails and the smiling faces of the locals will float before our minds. Today you may catch yourself thinking that our world - the world of big and noisy cities - is like another reality, another planet! Our world may seem ephemeral and astonishingly distant to you. And real life is the one we have seen today.
If you have that thought, well, congratulations - your life has begun to reload.
Dhulikhel to Kathmandu via Panauti
After breakfast, we do the now customary ritual of loading our luggage into the car and hike to the hilltop Tibetan Buddhist monastery of Namo Buddha, also known as Thrangu Tashi Yangtse Monastery. We will have to walk through the 1000 steps of the "Garden of Peace" and the Kali Temple. Along the way we will be accompanied by scenic views of the valley and the mountain range. Here, as in Bhaktapur, we will be back in the habitat of the Newari people and will be able to study their traditional farming methods, their culture and way of life.
Upon reaching Namo Buddha Monastery, we take a leisurely tour of the monastery and learn about the legend of the prince and the tigress and the legend of love and compassion. We will have lunch at the monastery and go by car to the Newari town of Panauti, where we will meet our guide for a city tour. Panauti, one of the oldest cities in Nepal, boasts numerous temples built between the 13th and 15th centuries.
Once a thriving trading centre with a royal palace, Panauti is now a concentration of medieval Buddhist and Hindu temples and monuments, making it a stunningly significant open-air museum. We will explore the majestic Indreshwar Temple, a tall 13th century pagoda-style structure, and reach the Brahmayani Temple, an important 17th century monument. We will stroll around the complex, admire the architecture and watch the locals paying homage to their deities. After the tour we get back into the car and transfer to the capital of Nepal, Kathmandu, where we check into the hotel and relax. The most active and sporty members of the group will have again the opportunity to do yoga with the teacher.
Upon reaching Namo Buddha Monastery, we take a leisurely tour of the monastery and learn about the legend of the prince and the tigress and the legend of love and compassion. We will have lunch at the monastery and go by car to the Newari town of Panauti, where we will meet our guide for a city tour. Panauti, one of the oldest cities in Nepal, boasts numerous temples built between the 13th and 15th centuries.
Once a thriving trading centre with a royal palace, Panauti is now a concentration of medieval Buddhist and Hindu temples and monuments, making it a stunningly significant open-air museum. We will explore the majestic Indreshwar Temple, a tall 13th century pagoda-style structure, and reach the Brahmayani Temple, an important 17th century monument. We will stroll around the complex, admire the architecture and watch the locals paying homage to their deities. After the tour we get back into the car and transfer to the capital of Nepal, Kathmandu, where we check into the hotel and relax. The most active and sporty members of the group will have again the opportunity to do yoga with the teacher.
Sightseeing day in Kathmandu
Once you get into the rhythm, it is not difficult to get up early. And it is necessary to do it: today we have a very busy sightseeing day in Kathmandu. We have breakfast at the hotel, meet our guide and leave for a sightseeing tour.
As in Bhaktapur, we will start from the Palace Square (Durbar Square). The buildings of the square complex were badly damaged in the earthquake of 2015. Nepalis and volunteers from all over the world have been able to rebuild much over the years, but it is still sad that some antiquities have been irretrievably lost.
We will have a small chance to see the living goddess Kumari, who lives in the palace of Kumari Ghar ("House of Kumari") and is said to show up in the window at exactly 11am.
After exploring the square, we head to the Swayambhunath temple complex, located on a high mountain on the outskirts of Kathmandu. To get up there, you have to climb 365 steps according to the number of days in a year. This task seems easy to us - after all, we are in excellent physical form after hiking through the mountains! As we climb up the steps, we can watch the monkeys living on the mountainside and frolicking in the thickets. Just try not to get too close to them!
After seeing Swayambhunath, lunch awaits us. Then we move to the city of Patan or Lalitpur "the city of beauty". The city got its name for a reason: it is considered one of the most beautiful cities in the world because of the sheer number of attractions. It also has Durbar Square with the King's Palace, pagodas and temples. There is also the Kumari House where the living goddess resides, the 12th century Golden Temple of a Thousand Buddhas, the 14th century five-tiered Kumbeshwar Pagoda dedicated to the god Shiva, the Mahabodhi Temple, King Ashoka's stupas and the very beautiful Rudra Varna Maha Vihar Buddhist Temple.
We finish the day with a visit to the Buddhist temple complex of Boddhnath in the north-east of Kathmandu. This is the most sacred place in the city and the main centre of Tibetan Buddhism. At the centre of the complex there is a large stupa built in the 6th century on the route between Lhasa and the capital. "All-seeing eyes of Buddha" look from the square base of the stupa's spire, and the stupa itself is a spatial mandala symbolising the five elements: sky, air, fire, water and earth.
The five elements are encoded in the name and logo of our company.
A beautiful and symbolic end to our journey!
In the evening we will celebrate the end of our journey in a restaurant and watch a performance by a folklore group.
As in Bhaktapur, we will start from the Palace Square (Durbar Square). The buildings of the square complex were badly damaged in the earthquake of 2015. Nepalis and volunteers from all over the world have been able to rebuild much over the years, but it is still sad that some antiquities have been irretrievably lost.
We will have a small chance to see the living goddess Kumari, who lives in the palace of Kumari Ghar ("House of Kumari") and is said to show up in the window at exactly 11am.
After exploring the square, we head to the Swayambhunath temple complex, located on a high mountain on the outskirts of Kathmandu. To get up there, you have to climb 365 steps according to the number of days in a year. This task seems easy to us - after all, we are in excellent physical form after hiking through the mountains! As we climb up the steps, we can watch the monkeys living on the mountainside and frolicking in the thickets. Just try not to get too close to them!
After seeing Swayambhunath, lunch awaits us. Then we move to the city of Patan or Lalitpur "the city of beauty". The city got its name for a reason: it is considered one of the most beautiful cities in the world because of the sheer number of attractions. It also has Durbar Square with the King's Palace, pagodas and temples. There is also the Kumari House where the living goddess resides, the 12th century Golden Temple of a Thousand Buddhas, the 14th century five-tiered Kumbeshwar Pagoda dedicated to the god Shiva, the Mahabodhi Temple, King Ashoka's stupas and the very beautiful Rudra Varna Maha Vihar Buddhist Temple.
We finish the day with a visit to the Buddhist temple complex of Boddhnath in the north-east of Kathmandu. This is the most sacred place in the city and the main centre of Tibetan Buddhism. At the centre of the complex there is a large stupa built in the 6th century on the route between Lhasa and the capital. "All-seeing eyes of Buddha" look from the square base of the stupa's spire, and the stupa itself is a spatial mandala symbolising the five elements: sky, air, fire, water and earth.
The five elements are encoded in the name and logo of our company.
A beautiful and symbolic end to our journey!
In the evening we will celebrate the end of our journey in a restaurant and watch a performance by a folklore group.
Transfer to the International Airport
Today is the last day of our journey. It's a bit sad: we have all become friends and we don not want to part at all. But without an end there is no beginning. Parting gives hope for a new meeting, and we hope that you have loved and felt Nepal and will want to come back here again.
We have breakfast at the hotel and about 3 hours before the flight departure time we take a transfer to Tribhuvan International Airport.
We have breakfast at the hotel and about 3 hours before the flight departure time we take a transfer to Tribhuvan International Airport.
Included in the tour price:
- 2 nights stay in a hotel of selected category* in Bhaktapur in a DBL / TWIN room
- 1 night stay in a lodge* in Chisapani in a DBL / TWIN room
- 1 night stay in a selected category* hotel in Nagarkot in a DBL / TWIN room
- 1 night stay in a hotel of selected category* in Dhulikhkela in a DBL / TWIN room
- 2 nights stay in a selected category* hotel in Kathmandu in a DBL / TWIN room
- All breakfasts in hotels and lodge on programme (from Day 2 to Day 8 inclusive)
- All lunches on the programme (from Day 2 to Day 7 inclusive) at the lodge, city or hotel for the whole group
- Four dinners (on Days 3, 4, 5 and 7) at the lodge or hotel on the programme
- State and local taxes at the hotels
- All sightseeing tours with English-speaking guides on the programme
- Entrance fees to monuments on the programme including Bhaktapur, Kathmandu and Patan
- Permit to visit Shivapuri National Park
- Hiking from Sundarijal to Chisapani
- Hiking from Nagarkot to Dhulikhel
- Local mountain guide's service on hiking days
- Farewell dinner with folklore programme in Kathmandu
- All group transfers and luggage transportation on the programme
Excluded from the tour price:
- Air fare Your Country - Kathmandu - Your Country**
- Entry visa to Nepal (USD 30 for 15 days - minimum option)
- Medical insurance for the duration of the trip
- Lunches and Dinners on the first and last days of the tour
- Classes with a yoga teacher***
- Tips for driver and guides (obligatory in Nepal)
- All personal expenses
- All other expenses not specified in the programme
*Examples of hotels for the itinerary:
Bhaktapur: Hotel Traditional 3*
Chisapani: Hotel Trekker paradise, Dorje Lakpa Lodge
Nagarkot: Mountain Vista 4*, Hotel Country Villa 4*
Dhulikhel: Aagantuk Resort 4*, Dusit Thani Resort 5*
Kathmandu: Yatri Suites & Spa 4*, Dom Himalaya 4*
**Please contact us re. air flight and we consult you on most convenient connections.
For more details please visit our web-site page for Frequently Asked Questions
Air Arabia
Flydubai
*** Class with a yoga teacher:
Three classes during the tour, including one meditation with Tibetan bowls.
The price of individual classes is listed in the programme.
The price of the whole course is US $80 per person.
Advance booking with a tour leader is required before the beginning of the programme.
IMPORTANT TO KNOW BEFORE BOOKING A TOUR:
The tour is suitable for everyone who is in a normal physical form and does not suffer from locomotor and cardiovascular diseases. For those who find it difficult to walk on rough terrain, it is possible to organise a transfer to the place of an overnight stay (a lodge or a hotel) - it is necessary to notify the tour leader in advance.
In this case, the tour leader goes with the main group on the route and does not accompany the tourist on the supplementary transfer.
Additional transfers that are not included in the itinerary are paid by the travellers themselves.
Bhaktapur: Hotel Traditional 3*
Chisapani: Hotel Trekker paradise, Dorje Lakpa Lodge
Nagarkot: Mountain Vista 4*, Hotel Country Villa 4*
Dhulikhel: Aagantuk Resort 4*, Dusit Thani Resort 5*
Kathmandu: Yatri Suites & Spa 4*, Dom Himalaya 4*
**Please contact us re. air flight and we consult you on most convenient connections.
For more details please visit our web-site page for Frequently Asked Questions
Air Arabia
Flydubai
*** Class with a yoga teacher:
Three classes during the tour, including one meditation with Tibetan bowls.
The price of individual classes is listed in the programme.
The price of the whole course is US $80 per person.
Advance booking with a tour leader is required before the beginning of the programme.
IMPORTANT TO KNOW BEFORE BOOKING A TOUR:
The tour is suitable for everyone who is in a normal physical form and does not suffer from locomotor and cardiovascular diseases. For those who find it difficult to walk on rough terrain, it is possible to organise a transfer to the place of an overnight stay (a lodge or a hotel) - it is necessary to notify the tour leader in advance.
In this case, the tour leader goes with the main group on the route and does not accompany the tourist on the supplementary transfer.
Additional transfers that are not included in the itinerary are paid by the travellers themselves.
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